Tackling Fear, Uncertainty, and "Flipping the Script"

anxiety conversations on the porch fear gratitude reframing uncertainty May 31, 2020
salmon-colored peg board with plastic letters with the words

In this Conversation on The Porch, the team sits down to talk about how to best deal with and address feelings of Fear, Uncertainty, and Anxiety without letting it overwhelm or overcome your capable, rational mind. 

  • Rob and Sierra explore the concept of "flipping the script".
  • Sierra presents a simple, not crunchy, Gratitude exercise called: "The Peach & the Pit".
  • Amy talks about struggles with "Getting out of your own 'Buts'" when it comes to gratitude practices