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Reframe Your Cravings & Indulgences (Stoic Lesson #44)

What if you thought of wine as fermented grapes and cheese as breast milk from a goat? Would...

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Challenge Your Anxious Thoughts (Stoic Lesson #43)

Is anxiety or worry about something in the FUTURE going as planned preventing you from showing up...

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How to Create Your Own Personal Retreat (Stoic Lesson #42)

How often do you think or say, "I need a VACATION!"? When it comes to feelings of overwhelm,...

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How to Act with Intention (Stoic Lesson #35)

Have you ever found yourself doing something and you didn't realize you were (or why)?

In Week...

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How to Design & Map Your Life (Stoic Lesson #33)

If you always have an audience - where someone is watching you - would that change the ways in...

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Don't Speak...Only About Yourself (Stoic Lesson #23)

When it comes to the conversations or interactions you have both in person or online, how much...

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LeBron vs. Jordan: A Stoic Perspective
On Sunday, Oct. 11th, 2020, LeBron James and the L.A. Lakers won the NBA Championship.
...
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